Hemp hearts are a nutritious and versatile superfood that can offer many benefits for your health and well-being for both you and your baby during pregnancy.
Hemp Hearts Are Free of THC and CBD
Hemp hearts are derived from the hemp plant, which is in the same plant family as cannabis (marijuana). However, hemp hearts are naturally free of THC and CBD, which are the psychoactive compounds that cause the “high” and other effects of cannabis. Hemp hearts only contain trace amounts of THC and CBD due to physical contact with other parts of the plant, but these amounts are too low to cause any harm or interfere with drug tests. Therefore, hemp hearts are safe to consume during pregnancy, unlike cannabis products that contain THC and CBD, which can pose serious risks to the mother and the baby.
Hemp Hearts Provide Essential Fatty Acids
Hemp hearts are rich in omega-3 and omega-6 essential fatty acids, which are crucial for the mother’s and the baby’s health. These fats help regulate inflammation and immune responses, which can affect the susceptibility to infections and chronic diseases. They also support the development of the baby’s brain, eyes, and nervous system. Hemp hearts have a balanced ratio of omega-3 to omega-6, which is optimal for preventing deficiency or excess of either fatty acid.
Hemp Hearts Boost Protein Intake
Hemp hearts are also a great source of plant-based protein, which is essential for the mother’s and the baby’s growth and repair. They provide about 9.5 grams of protein per 3 tablespoons (30 grams), which is about double what you’ll find in a similar serving of flax or chia seeds. Hemp seeds also contain all nine essential amino acids, which are the building blocks of proteins. Pregnant women need more protein during pregnancy to support the growth of fetal tissue (including the brain) and breast and uterine tissues.
Hemp Hearts Enhance Micronutrient Status
Hemp hearts are also packed with micronutrients, such as vitamins and minerals, that are important for the mother’s and the baby’s health. They contain magnesium, potassium, iron, zinc, manganese, vitamin E, and polyphenols, among others. These nutrients play various roles in regulating blood pressure, blood sugar, energy production, nerve transmission, antioxidant defense, immune function, and more. Some of these nutrients may also prevent or treat common pregnancy complications, such as anemia, preeclampsia, gestational diabetes, and infections.
How to Incorporate NUI Hemp Hearts Into Your Diet
Hemp hearts are easy to incorporate into your diet with our line of delicious single serving products. You can eat them right out of the bag on the go or sprinkle them on salads, oatmeal, yogurt, or smoothies for a crunchy texture and a nutty flavor. Our serving size of hemp hearts is about 3 tablespoons (30 grams), which provides about 166 calories, 14.6 grams of fat (mostly omega-3s and omega-6s), 10 grams of protein (complete with all nine essential amino acids), 2.6 grams of carbohydrates (mostly fiber), and various vitamins and minerals.
Hemp hearts are not only delicious but also nutritious for pregnant women and their babies. By adding them to your daily diet, you can improve your intake of essential fatty acids, protein, micronutrients, and fiber. Hemp hearts are truly a superfood for pregnancy!