Lowering Blood Pressure Naturally With Hemp Hearts
High blood pressure, also known as hypertension, poses a significant risk to your health. It occurs when the force of blood against your artery walls becomes excessive, potentially leading to damage in vital organs like the heart, kidneys, brain, and more.
According to the Centers for Disease Control and Prevention (CDC), roughly one in three American adults grapple with high blood pressure, a condition linked to the leading causes of death in the United States – heart disease and stroke.
The Power of Hemp Hearts in Blood Pressure Management
Thankfully, nature offers us solutions to combat high blood pressure and safeguard our cardiovascular health. One such solution is hemp hearts, the inner part of hemp seeds devoid of their outer shell. Derived from the Cannabis sativa L. plant, hemp hearts possess negligible levels (less than 0.3%) of THC, the psychoactive compound found in some other cannabis species.
Compelling Reasons to Embrace Hemp Hearts for Blood Pressure Control
Hemp Hearts: A Protein Powerhouse
Hemp hearts stand as one of the finest plant-based protein sources, packing nearly 10 grams of protein per 3-tablespoon serving. That’s double the protein content of a similar serving of flax or chia seeds. Moreover, hemp hearts boast all nine essential amino acids, ensuring efficient absorption by your body.
Why does this matter for blood pressure? Protein plays a pivotal role in maintaining healthy blood vessels, fluid balance regulation, and repairing tissue. It also contributes to blood pressure regulation by facilitating the production of nitric oxide, a molecule that promotes arterial relaxation, enhancing blood flow.
The Bounty of Healthy Fats
Hemp hearts are a treasure trove of heart-healthy fats capable of lowering cholesterol levels and fortifying cardiovascular well-being. In a 3-tablespoon serving, you’ll find almost 15 grams of fat, comprising 1.4 grams of saturated fat, 1.6 grams of monounsaturated fat, and 11.4 grams of polyunsaturated fat, including omega-3 and omega-6 fatty acids. This fat profile surpasses similar servings of chia or flax seeds.
Notably, hemp hearts contain significant amounts of alpha-linolenic acid (ALA), an anti-inflammatory omega-3 fat that can reduce heart disease risk, cholesterol levels, and high blood pressure. ALA further aids in blood pressure reduction by preventing blood clots, improving blood vessel function, and curbing inflammation.
Hemp hearts offer more than just protein and healthy fats; they’re rich in essential nutrients beneficial for blood pressure and overall health. A 3-tablespoon serving provides:
- Magnesium: 210 mg (50% of the daily value or DV)
- Potassium: 360 mg (10% of the DV)
- Iron: 2.4 mg (13% of the DV)
- Zinc: 2.7 mg (18% of the DV)
- Vitamin E: 0.4 mg (2% of the DV)
Magnesium and potassium are especially critical for blood pressure regulation, aiding in sodium level balance and promoting blood vessel relaxation. Magnesium additionally contributes to heartbeat regulation and coronary heart disease prevention. Iron and zinc play essential roles in oxygen transport and immune function, while vitamin E acts as a powerful antioxidant, shielding your cells from harm.
Incorporating NUI Hemp Hearts Into Your Diet
Embracing the health benefits of hemp hearts is easy with our range of convenient single-serving products. Whether you enjoy them straight from the bag on-the-go or prefer to sprinkle them on salads, oatmeal, yogurt, or smoothies, you’ll relish their crunchy texture and nutty flavor.
A typical serving size of hemp hearts is about 3 tablespoons (30 grams), providing approximately 166 calories, 14.6 grams of predominantly omega-3 and omega-6 fatty acids, 10 grams of complete protein, 2.6 grams of mostly fiber-rich carbohydrates, and an array of vitamins and minerals.
Elevate Your Health Naturally with NUI Hemp Hearts
Discover the natural path to lower blood pressure and improved heart health with NUI Hemp Hearts. By incorporating them into your daily diet, you can enjoy their many health benefits while savoring their delightful nutty flavor.
NUI Hemp Hearts stand as a nutritious and delicious choice to enhance your well-being, naturally. Explore our website to buy healthy snacks for high blood pressure and unlock a healthier you.