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The Perfect Brain Food for Health

Hemp hearts are packed with nutrients that can benefit your brain health and cognitive function. Here are some of the ways hemp hearts can help your brain:

 

Hemp Hearts Provide Essential Fatty Acids

Hemp hearts are rich in omega-3 and omega-6 fatty acids, which are essential for brain development and function. Omega-3s are especially important for maintaining the structure and fluidity of cell membranes, which affect how neurons communicate and process information. Omega-6s are involved in regulating inflammation and immune responses, which can affect brain health and mood. Hemp hearts have a balanced ratio of omega-3 to omega-6, which is optimal for preventing deficiency or excess of either fatty acid.

Hemp Hearts Boost Brain Nutrition

Hemp hearts are also a great source of protein, magnesium, potassium, and other vitamins and minerals that support brain health. Protein is essential for building and repairing brain cells and neurotransmitters, which are chemical messengers that regulate mood, memory, learning, and cognition. Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, nerve transmission, and synaptic plasticity. Potassium helps maintain the electrical balance of neurons and prevents excitotoxicity, which is a harmful overstimulation of brain cells. Hemp hearts also contain antioxidants, such as vitamin E and polyphenols, that protect the brain from oxidative stress and inflammation.

Hemp Hearts Enhance Cognitive Performance

Hemp hearts may also have direct effects on cognitive performance and function. Some studies have suggested that hemp seeds or their extracts may improve memory, learning, attention, and executive functions in healthy volunteers and patients with cognitive impairments. For example, one study found that hemp seed extract prevented learning and spatial memory damage from inflammation and improved damage from the induced inflammation in the hippocampus, which is a brain region involved in memory formation. Another study found that cannabidiol (CBD), a non-intoxicating compound found in hemp seeds, modulated brain activity and connectivity patterns during resting state and performance of cognitive tasks in both healthy volunteers and patients with psychiatric disorders. 

Hemp Hearts Enhance Cognitive Performance

Hemp hearts may also have direct effects on cognitive performance and function. Some studies have suggested that hemp seeds or their extracts may improve memory, learning, attention, and executive functions in healthy volunteers and patients with cognitive impairments. For example, one study found that hemp seed extract prevented learning and spatial memory damage from inflammation and improved damage from the induced inflammation in the hippocampus, which is a brain region involved in memory formation. Another study found that cannabidiol (CBD), a non-intoxicating compound found in hemp seeds, modulated brain activity and connectivity patterns during resting state and performance of cognitive tasks in both healthy volunteers and patients with psychiatric disorders. CBD may have antipsychotic and anxiolytic properties that could benefit people with psychosis and anxiety disorders.

How to Incorporate NUI Hemp Hearts Into Your Diet

Hemp hearts are easy to incorporate into your diet with our line of delicious single serving products. You can eat them right out of the bag on the go or sprinkle them on salads, oatmeal, yogurt, or smoothies for a crunchy texture and a nutty flavor. Our serving size of hemp hearts is about 3 tablespoons (30 grams), which provides about 166 calories, 14.6 grams of fat (mostly omega-3s and omega-6s), 10 grams of protein (complete with all nine essential amino acids), 2.6 grams of carbohydrates (mostly fiber), and various vitamins and minerals.

Hemp hearts are not only delicious but also nutritious for your brain. By adding them to your daily diet, you can boost your cognitive function and prevent or improve various brain disorders. Hemp hearts are truly a superfood for your brain!

Source: verywellfit.com, veganfirst.com, pubmed.ncbi.nlm.nih.gov, simplegreensmoothies.com, bing.com

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