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The Perfect Anti-Inflammatory Food For Sale

Inflammation is a natural response of your immune system to fight infections, injuries, or toxins. However, when inflammation becomes chronic or excessive, it can cause damage to your tissues and organs and contribute to various diseases, such as arthritis, diabetes, heart disease, and cancer.

One way to reduce inflammation is to eat anti-inflammatory foods that can modulate your immune system and prevent or alleviate inflammation. Hemp hearts are one of these foods that can offer many benefits for your health and well-being.

Here are some ways that hemp hearts can help with inflammation:

They are rich in omega-3 and omega-6 fatty acids

Hemp hearts are an excellent source of essential fatty acids, which are fats that your body cannot make on its own and must obtain from food. Hemp hearts contain both omega-3 and omega-6 fatty acids in an ideal ratio of 3:1, which is optimal for your body to absorb and use.

Omega-3 and omega-6 fatty acids have anti-inflammatory effects by influencing the production of inflammatory mediators called eicosanoids. Eicosanoids are derived from fatty acids and can either promote or inhibit inflammation depending on their type.

Omega-3 fatty acids produce eicosanoids that tend to reduce inflammation, such as prostaglandins, leukotrienes, and resolvins. Omega-6 fatty acids produce eicosanoids that tend to increase inflammation, such as arachidonic acid and its derivatives.

However, not all omega-6 fatty acids are pro-inflammatory. Some omega-6 fatty acids, such as gamma-linolenic acid (GLA) and dihomo-gamma-linolenic acid (DGLA), can also produce anti-inflammatory eicosanoids. Hemp hearts are one of the few plant sources of GLA and DGLA.

By consuming hemp hearts, you can provide your body with a balanced intake of omega-3 and omega-6 fatty acids that can help regulate your inflammatory response and prevent or reduce chronic inflammation.

They are high in antioxidants

Hemp hearts are a great source of antioxidants, which are compounds that can protect your cells from oxidative stress and inflammation. Oxidative stress is caused by an imbalance between free radicals and antioxidants in your body. Free radicals are unstable molecules that can damage your DNA, proteins, and lipids, leading to inflammation and disease.

Antioxidants can neutralize free radicals and prevent or repair their damage. Hemp hearts contain various antioxidants, such as vitamin E, phenolic compounds, flavonoids, lignans, and terpenes. These antioxidants can scavenge free radicals and modulate your immune system by affecting the expression of genes involved in inflammation.

By consuming hemp hearts, you can boost your antioxidant defense and reduce oxidative stress and inflammation in your body.

How to use hemp hearts for inflammation

Hemp hearts are versatile and easy to use. You can eat them raw or roasted as a snack or add them to salads, smoothies, oatmeal, yogurt, baked goods, or any other dish you like. You can also make hemp milk by blending hemp hearts with water and straining the mixture.

Hemp tea is another option to consume hemp hearts with CBD. You can brew hemp tea using loose leaves or tea bags or buy ready-made hemp tea products online or in stores. You can also add other ingredients such as honey, lemon, ginger, or mint to enhance the flavor and benefits of hemp tea.

The amount of hemp hearts or hemp tea you need to consume for inflammation relief may vary depending on your individual factors such as body weight, metabolism, sensitivity to CBD, and severity of symptoms. A general recommendation is to start with a low dose and gradually increase it until you find what works best for you.

As with any natural remedy, consult your doctor before using hemp hearts or hemp tea for inflammation, especially if you have any medical conditions or take any medications that may interact with CBD.

The exact time it takes for hemp hearts to reduce inflammation may vary depending on your individual factors, such as your diet, lifestyle, genetics, and the severity and cause of your inflammation. However, some studies suggest that hemp hearts may have anti-inflammatory effects within a few weeks or months of regular consumption.

For example, one study found that hemp seed oil supplementation for 20 weeks reduced levels of C-reactive protein (CRP), a marker of inflammation, in patients with chronic kidney disease1Another study found that hemp seed oil supplementation for 12 weeks improved symptoms and clinical scores of patients with atopic dermatitis, an inflammatory skin condition

Hemp hearts may reduce inflammation by providing omega-3 and omega-6 fatty acids, antioxidants, and CBD, which can modulate your immune system and endocannabinoid system. However, more research is needed to determine the optimal dose and duration of hemp heart consumption for inflammation relief.

As with any natural remedy, consult your doctor before using hemp hearts for inflammation, especially if you have any medical conditions or take any medications that may interact with CBD.

Conclusion

Hemp hearts are a nutritious food that can provide many benefits for your health and well-being. They are rich in omega-3 and omega-6 fatty acids, and antioxidants, which can all help with inflammation by modulating your immune system and endocannabinoid system. You can use hemp hearts or hemp tea as a natural remedy for inflammation by adding them to your diet or drinking them as a beverage. However, always consult your doctor before using any natural remedy for inflammation and follow their advice on dosage and safety precautions.

 

Source: verywellfit.com, livestrong.com, alive.com, chatelaine.com, veganfirst.com

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